5 Different Types Of Yoga Techniques

5 Different Types Of Yoga Techniques

There are more than twenty techniques of yoga. Most of you probably had no idea that yoga had different techniques until now. Well, there are several procedures, each serving a different purpose. Some of them were passed on decades ago and are still being used presently.

Whether you are a beginner or you have been doing yoga for some time, it is also healthy to challenge your body to attempt these techniques. You will be surprised that yoga is not always about meditation but also incorporates work-outs to improve your body and mind. Make your yoga sessions interesting, by trying out these different yoga techniques.

• Kripalu yoga: This technique uses your mind and body to relax and strengthen your body. It is not about achieving a specific goal and instead, enables you to relax and enjoy the experience and feelings at that moment. Its benefits include, increase in flexibility, teaches you on breathe and awareness, experience deep stillness and bonding your body and soul which comes from deep relaxation.


• Ananda yoga: This is what most people see in movies; someone taking deep breathes while crossing their hands and feet. It involves simple postures that relax your mind as you prepare for some meditation. Health benefits include proper management of stress, improved breathing and alignment of your body.


• Jivamukti yoga: This is the most intense and vigorous type. If you are a yoga teacher, you perhaps remember just how it was difficult for you during your yoga teacher training sessions. It suits religious people because it engages sacred and principled aspects of yoga, which most people disregard. This technique involves, vigorous studying of the scripture, meditation, chanting, vegetarianism and devotion to God.


• Power yoga: Most athletes prefer this kind of yoga. Just like its name, this type of yoga involves a full body work-out which needs your complete concentration and stability of your mind. Some of the work outs include push-ups, hand-stands, bending your sides and touching your toes. Now you understand why it is good for athletes. From this technique, there are other several benefits to your health such as toning your body, enhances your stamina, it cleans your system and increases your suppleness.


• Bikram yoga: Here, you might feel a pinch in your joint at the end of your session. It is the only technique that uses heat, specifically on your muscles which helps in achieving a deeper stretch. The stretches will further help to flush toxins from the body, improving your immune system. Other health benefits include stress relief, increased energy, heals chronic pains and old injuries that never seem to heel.

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